What you'll need to do

 

Access to Online Classes is via Zoom app.

 

Zoom is a leading software that will allow me to demonstrate to you via video over your mobile phones, laptops or tablets.

 

You will need to download the Zoom app if you have not already got this. From experience, I would advise downloading the app a couple of days before the class, so you have it ready to go. You can download the app from the link below.

SILVER SWANS
ADULT BALLET

ONLINE 

Ballet classes specifically tailored for over 55s

 

Online Classes - via Zoom conferencing.

You will receive an email with the zoom link to the online video class, once you have booked. 

In these somewhat challenging times, it is more important than ever to keep yourself physically fit, and mentally active. The release of endorphins is just one reason that medical professionals recommend exercise as a way to improve lifestyle while increasing overall fitness. The comradery from an online class is a lovely way to feel a form of social connection, with a common goal. If you don't want to join us alone, why not join with a friend - and unlike physical classes, you don't need to live in the same place to have a shared experience. 

About our classes

  • Silver Swans™ classes are designed to help the older learner enjoy movement and dance for lifelong wellbeing

  • They are inclusive, and are tailored to meet the level of mobility for all individuals.

  • Classes are 45 minutes and offer the chance for participants to have fun, learn a new skill or pick up those dancing shoes again

  • Experience exercise as a group activity

  • Classes are based around a ballet class and include the use of music

  • In this class we will cover the basics of ballet from correct posture, to basic steps, to ways of remembering sequences and much more

Our classes Online are taught via Zoom video conferencing. Download here

You will receive a link to the online video class, once you have booked.

  • Release tension

  • Increase overall strength and flexibility

  • Alleviate aches and pains

  • Re-energise and revitalise

  • Improve your posture and alignment

  • Improve balance

  • Relax your body and mind

www.rad.org.uk/silverswans

​www.telegraph.co.uk/women/life/angela-rippon-joining-ranks-silver-swans/

What to wear: 

Something you can move freely in; leisurewear/sportswear. 

Bare-feet, socks, grip-socks or ballet shoes. 

What do I need for this class:

Just yourselves and a chair/bookshelf/wall/anything you can hold for a bit of support, acting as your ballet barre. Have some water nearby.

© 2020 The Barn Academy