"Change happens through movement and movement heals"
- Joseph Pilates
We will guide you safely through a series of exercises, improving your flexibility step by step, working on all main muscle groups.
Online Classes - via Zoom conferencing.
You will receive an email with the zoom link to the online video class, once you have booked.
A 30min class
Suitable for all levels
No prior experience needed
No equipment needed, unless you prefer to have a Pilates/Yoga mat/pillow/soft surface to lay on - carpet or a towel
A mix of Pilates/Ballet and Functional Fitness stretches
A 30min class of low impact stretches to tone and invigorate the body and release stress. Our stretch classes focus on developing ease and openness in the joints and a flexible, well balanced body. Focusing on back, shoulder and leg stretches, this class will help to relieve tension and increase your overall functional mobility. Focusing on correct form and posture.
improved posture and alignment
Greater range of overall mobility as well as body awareness.
A brilliant mini movement break amidst working from home/at the office/being at the desk/driving
Contact us for more info
Please note: You should consult your GP/physician or other health care professional before starting exercise classes or any other fitness program to determine if it is right for your needs