ONLINE CLASSES AVAILABLE
What you'll need to do
Access to Online Classes is via Zoom app.
Zoom is a leading software that will allow us to demonstrate to you online via your mobile phones, laptops or tablets.
You will need to download the Zoom app if you have not already got this. From experience, I would advise downloading the app a couple of days before the class, so you have it ready to go. You can download the app from the link below.
1 -1 REFORMER
Private Online Reformer Pilates sessions are for anyone wishing to take advantage of an entirely bespoke programme. For a personalised pilates experience, private sessions are the way to go.
Online Classes - via Zoom conferencing.
You will receive an email with the zoom link to the online video class, once you have booked.
Reformer Pilates provides a full body workout with high intensity and low impact. It increases muscle strength, flexibility and improves your overall posture, alignment and functional movement. Our 1 - 1 classes aim to compliment your regular fitness activities , creating body awareness and maintenance. The Reformer Pilates system is quite unique as it is a whole body system, which uses the core principals of Concentration, Alignment, Breathing and Core Connection.
Your first 1-1 session will include an Initial Consultation. Initial Consultation includes: postural assessment, establishing goals, commencement of tailored program, teaching Pilates basics
Do you have a reformer at home?
Maybe you are looking to buy a reformer for home use?
If any of the above applies to you, or you wish to learn more about how Reformer Pilates can specifically help you, please don't hesitate to contact us and we can talk through anything you wish to know. Plus we can advise about different types of Reformer machines and what one might be best for you.
Improves core strength
Sculpts a balanced physique
Strengthening deep postural muscles, creating improved posture
Strengthens and stabilises joints for injury prevention
Supports prenatal and postnatal care
Improves alignment and poise
Compliments sports performance for athletes
Can alleviate chronic pain
Improves energy levels
Can help to reduces stress
Improve balance and co-ordination
We welcome prenatal and postnatal clients for 1-1 classes, please contact us for more information.
Our classes Online are taught via Zoom video conferencing. Download here
You will receive a link to the online video class, once you have booked.
Please note: You should consult your GP/physician or other health care professional before starting exercise classes or any other fitness program to determine if it is right for your needs