FREE FIRST ONLINE GROUP CLASS*
CODE: PILATESFREE

*this offer can only be used one time per customer

What you'll need to do

 

Access to Online Classes is via Zoom app.

 

Zoom is a leading software that will allow us to demonstrate to you online via your mobile phones, laptops or tablets.

 

You will need to download the Zoom app if you have not already got this. From experience, I would advise downloading the app a couple of days before the class, so you have it ready to go. You can download the app from the link below.

MAT PILATES

  • Private 1-1 & group classes available 

  • In-studio & online 

Pilates is suitable for all levels of fitness and is particularly beneficial in helping the recovery and rehabilitation of many conditions including sciatica, general back pain, sports injuries, arthritis, osteoporosis, as well as pre-and post-natal health. It works by using controlled, yet fluid movements, alongside a specific breathing pattern to reinforce correct spinal and pelvic alignment. Each class emphasises the foundation principles of Pilates while offering modifications and variations to suit each participant's individual needs. 

 

Whether you are completely new to Pilates, or returning back to exercise/practise or looking to take your fitness to the next level, The Barn offers a range of Pilates classes for all. Pilates bridges the gap between injury and full physical fitness. Pilates has something for everyone. We pride ourselves in creating calm, focussed and liberating classes for all. We offer classes from Absolute Beginners to Intermediate to cater for all ages and levels.

 

Mat Classes

 

Our Mat Pilates classes build upon traditional Pilates principles and exercises to create the ultimate Pilates based workout to stretch, strengthen and stabilise. Muscle imbalances are the most common cause of lower back pain, aches and pains, poor posture and even low energy. Help your body return to a place of ease of movement and symmetry with our Mat Pilates classes. Suitable for Absolute Beginners and those wishing to take their fitness/Pilates practise to a new level.

 

Classes:

  • Absolute Beginners 4 Week Course

  • Mat Pilates 1

  • Mat Pilates 2

ABSOLUTE BEGINNERS 4 WEEK COURSE ONLINE

Absolute Beginners/New to Pilates

Our Absolute Beginners Course is suitable for those who are New to Pilates, or for anyone who has had a break from practising. An introduction is given to foundational Pilates practise, focussing on breathing and form/technique. The class ends with a cool down and relaxation section. This class helps complete beginners to build confidence in a safe, calm, supportive and nurturing environment. This is an entry level class, that will teach you the fundamentals of Pilates movement at a steady pace, easing you towards a fitter, stronger and more flexible physique.

MAT PILATES 1 ONLINE

Beginners/Improvers 

Mat Pilates 1 is open to everyone. We focus on fundamental Pilates principals, functional movement and refining technique. Adapted for modern day postural weakness and muscular limitations. We offer modifications as regressions and progressions, a class suitable for all.

MAT PILATES 2 ONLINE

Intermediate

Mat Pilates 2 classes are intermediate level and will provide a bigger challenge, guiding you through a dynamic, full-body workout that focuses on improving flexibility and core strength; sculpting and toning. During this class you will have fewer rest periods and have better body awareness of your weaknesses and necessary corrections to perform exercises with accurate form. You will receive a wonderful cardio workout while building strength and burning calories.

Please note: You should consult your GP/physician or other health care professional before starting exercise classes or any other fitness program to determine if it is right for your needs

Contact us for more info

WHAT PEOPLE SAY

"I am not one that likes doing things on zoom but find silver swans very easy and Zoe makes it feel as if you have your own personal tutor in the room. It is relaxed and fun."

—  Ann, Adult Ballet

© 2020 The Barn Academy