The Barn Mat Pilates
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What you'll need to do

 

Access to Online Classes is via Zoom app.

 

Zoom is a leading software that will allow us to demonstrate to you online via your mobile phones, laptops or tablets.

 

You will need to download the Zoom app if you have not already got this. From experience, I would advise downloading the app a couple of days before the class, so you have it ready to go. You can download the app from the link below.

MAT PILATES

ONLINE

  • Private 1-1 & group classes available 

Online Classes - via Zoom conferencing.

You will receive an email with the zoom link to the online video class, once you have booked. 

Pilates is suitable for all levels of fitness and is particularly beneficial in helping the recovery and rehabilitation of many conditions including sciatica, general back pain, sports injuries, arthritis, osteoporosis, as well as pre-and post-natal health. It works by using controlled, yet fluid movements, alongside a specific breathing pattern to reinforce correct spinal and pelvic alignment. Each class emphasises the foundation principles of Pilates while offering modifications and variations to suit each participant's individual needs. 

 

Whether you are completely new to Pilates, or returning back to exercise/practise or looking to take your fitness to the next level, The Barn offers a range of Pilates classes for all. Pilates bridges the gap between injury and full physical fitness. Pilates has something for everyone. We pride ourselves in creating calm, focussed and liberating classes for all. We offer classes from Absolute Beginners to Intermediate to cater for all ages and levels.

 

Mat Classes

 

Our Mat Pilates classes build upon traditional Pilates principles and exercises to create the ultimate Pilates based workout to stretch, strengthen and stabilise. Muscle imbalances are the most common cause of lower back pain, aches and pains, poor posture and even low energy. Help your body return to a place of ease of movement and symmetry with our Mat Pilates classes. Suitable for Absolute Beginners and those wishing to take their fitness/Pilates practise to a new level.

 

Classes:

  • Absolute Beginners 4 Week Course

  • Beginners Mat Pilates

  • Beginners/Improvers Mat Pilates

  • Intermediate Mat Pilates

ABSOLUTE BEGINNERS 4 WEEK COURSE ONLINE

Absolute Beginners/New to Pilates

Please contact to find out when our courses are running: info@thebarn.academy

Our Absolute Beginners Course is suitable for those who are New to Pilates, or for anyone who has had a break from practising. An introduction is given to foundational Pilates practise, focussing on breathing and form/technique. The class ends with a cool down and relaxation section. This class helps complete beginners to build confidence in a safe, calm, supportive and nurturing environment. This is an entry level class, that will teach you the fundamentals of Pilates movement at a steady pace, easing you towards a fitter, stronger and more flexible physique.

BEGINNERS MAT PILATES  ONLINE

Beginners

Beginners Mat Pilates is open to everyone, from absolute beginners up. The classic Pilates experience delivered online: a full body workout, to help you build strength, increase flexibility and improve overall well being; mobilising joints that have stiffened up & waking up sleeping core muscles. 

This calming and relaxing class helps you to clear your mind and re-energise. Classes are easy to follow & low impact.

BEGINNERS/IMPROVERS MAT PILATES ONLINE

Beginners/Improvers 

Our Beginners/Improvers class is open to everyone. We focus on fundamental Pilates principals, functional movement and refining technique. Adapted for modern day postural weakness and muscular limitations. We offer modifications as regressions and progressions.

INTERMEDIATE MAT PILATES ONLINE

Intermediate

Our Intermediate classes will provide a bigger challenge, guiding you through a dynamic, full-body workout that focuses on improving flexibility and core strength; sculpting and toning. During this class you will have fewer rest periods and have better body awareness of your weaknesses and necessary corrections to perform exercises with accurate form. You will receive a wonderful cardio workout while building strength and burning calories.

Please note: You should consult your GP/physician or other health care professional before starting exercise classes or any other fitness program to determine if it is right for your needs.

Please note: These classes are not suitable for Pre or Postnatal clients. We have options for Pre & Postnatal clients, if you wish to get in contact please email: info@thebarn.academy 

Contact us for more info