What you'll need to do

 

Access to Online Classes is via Zoom app.

 

Zoom is a leading software that will allow us to demonstrate to you online via your mobile phones, laptops or tablets.

 

You will need to download the Zoom app if you have not already got this. From experience, I would advise downloading the app a couple of days before the class, so you have it ready to go. You can download the app from the link below.

MAMA & BABY

1-1 Private Classes

Pre/Postnatal Mat Pilates 

Pre/Postnatal Reformer Pilates

All new clients will require a free 30 minute assessment before partaking in any prenatal classes

Specifically designed classes for women in all stages of pregnancy. We focus on safe core and pelvic floor activation, as well as strengthening and stabilising exercises that help to support every stage of pregnancy setting you up for a supported labour and postpartum recovery. These classes are safe, informative and fun and will support you to feel calm, strong and energised throughout your pregnancy journey

 

Our MAMA & BABY BARN we integrate the fundamentals of Pilates, a strong core workout, functional joint protecting, with low impact exercises, for a wholesome all round & fun-filled workout. We modify accordingly per trimester and the individual.

We are committed to assisting and inspiring you along your Pre/Postnatal fitness journey at The Barn. 

 

Don’t be afraid to reach out to us and have a chat/ ask for advice. We are here to assist you on your Mama-to-be journey with fulfilling, fun and motivating Pre/Postnatal classes.

PRENATAL MAT PILATES ONLINE

Pilates is a low-impact workout that increases flexibility, strength and muscle tone, and is a safe exercise during pregnancy. Focusing on the use of breath and the pelvic floor. The exercises are taught with modifications accordingly to the individual needs and different stages of pregnancy.

Our Prenatal courses are designed to gently and safely help you through your pregnancy by reducing aches and pains, improving posture and preparing your body for labour. Please contact us to join a block part way through or sign up for the block by booking online.

  • Increase awareness of your pelvic floor and core muscles

  • Improve posture 

  • Ease back pain and pelvic girdle pain

  • Help relaxation, breathing and sense of wellbeing

Testimonials

"I am not one that likes doing things on zoom but find silver swans very easy and Zoe makes it feel as if you have your own personal tutor in the room. It is relaxed and fun."

—  Ann, Adult Ballet

© 2020 The Barn Academy