• Increase energy levels and reduce fatigue

  • Improve mobility, posture and co-ordination

  • Strengthen and tone your body

A full-body workout, concentrating on: the hips, thighs, glutes, arms and specifically that core. The technique is low-impact, protecting your joints by avoiding any ballistic/jumping movement. Each tone section of the workout is followed by a stretching section in order to create long and lean muscles; aiding flexibility as well as strength. 


The cardio section energizing rhythmic workout integrates ballet, with aerobic dance moves into a fluid and continuous low impact session. A fun and intense workout that is safe and effective for all fitness levels.


General level, no previous dance experience is required.

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