ONLINE CLASSES AVAILABLE
What you'll need to do
Access to Online Classes is via Zoom app.
Zoom is a leading software that will allow us to demonstrate to you online via your mobile phones, laptops or tablets..
You will need to download the Zoom app if you have not already got this. From experience, I would advise downloading the app a couple of days before the class, so you have it ready to go. You can download the app from the link below.
1 -1 MAT PILATES
Private Online Mat Pilates sessions are for anyone wishing to take advantage of an entirely bespoke programme. For a personalised pilates experience, private sessions are the way to go.
Online Classes - via Zoom conferencing.
You will receive an email with the zoom link to the online video class, once you have booked.
Our 1-1 Mat Pilates sessions are the most effective way to focus on your personal needs and goals. In your 1-1 session we will introduce and take you through the full Pilates repertoire and teach you exactly how the exercises should be executed and are tailored for your body to maximise your results.
We tailor sessions to your specific needs; whether you are recovering from an injury, wanting to improve your strength &/or flexibility or simply prefer one to one attention, you will find a one to one session really helps with your motivation. We will guide you through all of the movements designed for you, focussing on your control and technique.
Your first 1-1 session will include an Initial Consultation. Initial Consultation includes: postural assessment, establishing goals, commencement of tailored program, teaching Pilates basics
Improves Flexibility, strength & muscle tone
Creates an evenly conditioned body
Develops Core strength
Recovery from injury/surgery
Improves sports performance & prevents injury
Supports pre-post natal care
Improves posture & strengthens the spine
Reduces everyday pain & fatigue
Alleviates back pain & migraine
We welcome prenatal and postnatal clients for 1-1 classes, please contact us for more information.
Our classes Online are taught via Zoom video conferencing. Download here
You will receive a link to the online video class, once you have booked.
Please note: You should consult your GP/physician or other health care professional before starting exercise classes or any other fitness program to determine if it is right for your needs
Contact us for more info